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These courses are for those who want to have a better posture.
Having a good posture will make you more mobile, flexible and upright, which will increase your self-confidence. It can also relieve Musculoskeletal Disorders (MSDs) related to poor posture.
Through simple exercises, we first discover the natural respiratory movement, then, how to stand without having back pain.
The lesson on walking on the forefoot is excellent for avoiding joint pains and relaxing the spine. This can often help against low back pain and other pain. Finally, the sitting lesson is for people with sedentary work. Learn how to sit for a long time without getting tired and massaging and strengthening the spine. No more back pain after a day of work. The exercises, which do not need to be sporty or have special knowledge, are fun and have excellent preparatory work if you want to start dance lessons, martial arts or other sports practice.
A little theory (in anatomy and biomechanics) without medical terms will complete your knowledge and deepen your understanding. This course is also an excellent accompaniment for anyone currently in treatment with an osteopath or physiotherapist, because the success of such an approach can not be sustainable, if the patient does not adapt his posture.
Fitness at your grasp, one intensive hour to make your body rejuvenate itself.
Two hours with our very nice instructor, become prettier and healthier.
Three hours is pretty extreme, you will skyrocket your body muscles in no time if you follow this workout.
Many people believe that a prayer is enough to fullfill your wishes. As a matter of facts it is not. That's why we built this awesome revolutionary program courses. We want you to start doing. Let us guide you to a better life.
Traverse a vast online collection of interactive courses with just one subscription. Obtain entry to remarkable and enlightening tutorials, covering topics from beginners to more advanced knowledge, all easily available on your device, no matter your whereabouts. Immerse yourself in unique and engaging courses, presented in an easy-to-follow format that enhances understanding through various approaches. Join today and unlock boundless educational opportunities through our exciting virtual course library!
Welcome to one of sport's most complete programs, to practice at home or anywhere!
This course is designed and conceptualized to allow you, whatever your level, beginner, coach, teacher, passionate, to improve your physical parameters. If you practice a sport, you will be able to increase your performance. If you start or re-start physical activity, you will quickly feel great progress in your energy, your energy, your aestheticism.
This program is designed to allow you to improve whatever your level, we will tell you how to proceed. Exercises will be added regularly as well as new routines!
Without necessary equipment.
This method is based on simple movements that are linked progressively. You can control the level of difficulty by adding more and more complex movements.
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Get healthy without any hassles, choose Get Too Strong.
Access to marvelous exercises and courses ! Stop waiting, start doing.
We provide courses specifically designed to your needs. Now is your time to shine !
It's really hard to find this high standard quality courses on the web. Thank you Get Too Strong !!
I've subscribed to the Gladiator program, and it has litterally changed my life in an awesome way. Well written courses and a refreshing design makes it easy to stick to your program everyday.
Explanations very clear. We understand the walk to follow and it's super motivating! Thank you Get Too Strong, courses at the top!
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